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25 Jul 2013

It's difficult for me to comprehend how some people skip their morning meal. But, according to a 2011 NPD food market research study , 31 million Americans (one in ten people) skip breakfast. One of the top reasons people gave for skipping breakfast was, "they didn't have time and were too busy." I understand what they're saying about being busy. As the head of content for LIVESTRONG.COM , the third largest health and fitness website, every morning I am rushing to fit in a workout and then get ready for work (all the while reading the news on my phone, checking my email, and my twitter feed ), I don't have a ton of time to eat. Still, I never leave my house without eating breakfast. Consequently, quick breakfasts are important to me. I grew up eating cold cereal with milk as breakfast. Raised by a single working mother, cold cereal was the easiest breakfast for us kids to grab quickly (and safely - i.e.
For the original version including any supplementary images or video, visit http://www.livestrong.com/blog/eggs-or-cereal-which-is-a-better-breakfast-for-weight-loss-2/


To read more from the author please visit http://au.ibtimes.com/articles/493596/20130723/5-common-foods-aid-weight-loss.htm


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