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21 Jul 2013

You can even divide the standard allotment of three meals into five or six smaller meals. 5.Fresh fruits and vegetables are ideal packaged and processed foods have high sodium and fat content. You are more likely to lose weight if you eat naturally fresh foods. 6.Dont limit your food intake too much. Go ahead and indulge yourself; eat your favorite treat. Its okay to have that slice of birthday cake at the occasional party. Just make sure to eat in moderation and use those special desserts as rewards, instead of enemies, to your weight loss experience. 7.Dont always believe everything you read on a food label. Fat free does not necessarily mean low calories. The same wisdom goes for foods that boast low sugar or low carbs. Glance over the nutrition label there youll find the calorie count.
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