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08 Jul 2013

Diabetics need to eat around the same time each day. Look more closely if a food is low fat or trans fat-free. Even if these foods are low fat, they probably contain more sugar than you should be eating. Be careful to check all ingredients listed in a product before assuming that its a healthier choice. Simply reduce your consumption of foods that are high in sugar or buy similar alternatives that are lower in sugar or sugar-free. In addition, watch the condiments, as many of them contain sugar as well. It can be to your nutritional benefit if you replace chicken, pork or beef with fish. Fish have omega-3 fatty acids, a nutrient important for a healthy heart and cardiovascular system. Many different varieties of fish are available, each different in texture and taste. If you are a diabetic, you should speak with a physician about whether or not it is safe for you to consume alcoholic beverages.
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